I Need Advice!!!
Monday, September 17, 2012
I woke up this morning feeling super energized - surprising considering the really long weekend I had with lots of late nights (not something I make a habit of at all)! By the end of the day my long nights had caught up to me and I was feeling very run down. Even to the point where I could have laid my head on my desk and taken a nap right there. I get like that a lot during the week, usually later in the week though. When I'm this tired I tend to get slight headaches and even feel a bit feverish, though I don't actually run a fever.
Does anyone out there ever feel like this too? If so, do you push through it and work out or do you skip your work out and get some rest?
I skipped the work out today to come home and relax a bit. But, I'm afraid to make a habit of this b/c I feel this way so frequently. I don't want to start skipping several workouts, especially b/c I'm so pressed for time to fit them in. I get nervous that if I push myself too much I will end up with that fever and end up running myself down and getting sick. So, I'm kind of torn on what to do. I know that more exercise will increase my alertness throughout the day too.
HELP!!! What do you guys think?!?