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    HILLRUNNER   100,627
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BLC20 Plan for Success

Monday, September 17, 2012


I've been thinking about how to organize my Success Plan and the best way for me is to keep it simple and basic.

1. MIND~~I see this as the main focus of my plan. Keeping positive and well focused will mean keeping my mind in the right place. I will do this by:
a. read- finish "Live Fit and Be Well", read The Fire Starter Sessions
b. podcasts- listen weekly to No Excuses Workouts, Marathon Training Academy
c. people- connect with all three of my children each week through phone or emails.
log into SPARK each day and read at least one blog and comment on it.
2. BODY~taking care of my body will ensure I take care of my health and that is imperative
a. eat within my calorie range with whole, clean and healthy foods
b. train according to my plan for marathons #11 and 12
c. get at least 7 hours of sleep 6 days a week
d. drink at least 8 glasses of water per day
e. limit time-wasting activities so I can concentrate on what is most important during my day.
3. SOUL/SPIRIT
a. reward my hard efforts with a personal me time reward each week
b. do relaxing techniques each day (breathing, yoga, extra rest)
c. enjoy my hobby of cross stitching by completing at least 3 Christmas gifts.
4. BE OPEN
a. listen to others
b. remain curious (there are no failures..just opportunities to learn)
d. food/recipes
5. REWARDS
The most important reward for me will be to be a healthier, fitter, more stamina filled runner who can continue to stay off of her high blood pressure medicine and complete the Preston Guild Race Series with the last race 18 November, one week before my 61 birthday!!!
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  Member Comments About This Blog Post:

FIT_MAMA_2_FOUR 9/28/2012 11:24AM

    Great plans. I have full confidence you're going to check these all off:) have fun

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JDUBLANKO 9/19/2012 1:04PM

    Good plan as usual...still not sure how some of this is basic...lol

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WOLF-SPIRIT 9/18/2012 11:52PM

    Very interesting and well thought out. I will have to come back to this and check out the resources you are referring to. (It's bedtime for me right now.)
emoticon emoticon emoticon emoticon

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SHARON10002 9/18/2012 10:59PM

    These are great goals and a plan! All are doable! emoticon

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JANEGSN 9/18/2012 4:32AM

    Lots of things to work on but all sound so good to do.

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LIGHTNINGRUNNER 9/17/2012 6:24PM

    Looks like a doable plan for you.

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JAZZID 9/17/2012 6:24PM

    emoticon emoticon

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2BERUNNING 9/17/2012 5:53PM

    Awesome plan AB! You can do it, I believe in you 110% emoticon

I'm enjoying the Fire Starter Sessions, have a feeling it's going to be a real eye opener for me.

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WILSON1926 9/17/2012 5:39PM

    emoticon

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