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    CHERKYLE   30,336
30,000-39,999 SparkPoints

BLC 20

Monday, September 17, 2012

My goal for this challenge is to lose 18# (1.5#/week) in 12 weeks.

To achieve this I will go to Zumba 2x/week at daughters dance studio. If this falls through, I also have it on my wii at home.

I will drink 8 glasses of water per day, incorporate fruits/veggies in each meal and eat smaller portions.

If I get off track I have learned to get right back on - instead of blowing the whole day! I will seek advise from my dear spark friends - especially the PINK VIKINGS!!

Now if I can figure out how to add the dreaded pictures lol (be back) I really dont like any of them but the back really blew me away!! I had no idea thats how I looked!!


Member Comments About This Blog Post:
EVER-HOPEFUL 9/21/2012 3:18PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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NEWLEAF16 9/18/2012 6:46PM

    Great plan! Love what you have to say about getting right back on track instead of blowing the whole day, I will have to remember that! You can do this! emoticon

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TRUNKJUNK 9/18/2012 12:02PM

    Trayci you have a doable plan and I wish you success on attaining your 18 pound goal.

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KIMMYLOU4 9/17/2012 7:25PM

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Your goals are clear cut and attainable. You got this!

p.s. love your hair!!!

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    You are a beautiful woman! Good luck with your goals!! I hope you have great success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.