Monday, September 17, 2012
It's called MY ABC's. After you read mine. Think of what your ABC's are and pass it along for others.
A is for ABOVE and BEYOND...Does competition push you?
I didn’t think I was, but I have found that competition really does push me.
B is for Believe...you need to believe you can and you will.
I do and do!
C is for CHILDREN...you have?
Not yet, but hopefully trying in the next few months…big motivation to be in shape.
D is for DOWNFALL...what's you're biggest temptation?
It varies, usually fatty cheesy creamy pastas.
E is for EARLY Bird or Night Owl?
Early bird. I’m up by 4:30 on week days and 6:30 on week ends
F is for FURRY FRIENDS...you have?
Two cats: Sam & Smokey
G is for GROCERIES...what do you fill your cart with?
A little bit of everything, probably more processed stuff than I should
H is for HOME...what state do you call home?
I is for INSPIRE...who or what is your roll model/inspiration?
I’m inspired by all sorts of people, there are many great role models in my life.
J is for JOB...What do you do for a living?
Scheduler for Nurses…sitting on my behind 10 hours a day.
K is for KEEP IT SIMPLE...What's your focus when short on time?
Eating right. Easier to save calories than burn them.
L is for LOG...Do you use the Nutrition and Fitness trackers?
I use it usually 5-6 days a week. Sometimes I forget with dinner though.
M is for MARRIED, Single, Involved?
Married…newlyweds! 6 months in.
N is for NAME...What's the meaning behind your sparkname?
Sassyjk Sassy is my nickname J stands for my middle name and K stands for my last name.
O is for OUNCES...How many ounces of water do you consume on a daily basis?
96 ounces…yes I drink a lot.
P is for PRODUCE...How many fruits and veggies do you consume daily?
2-4…I should try for more.
Q is for QUOTE...what's your favorite?
We don’t quit when we are tired, we quit when we are done.
R is for ROUTINE...Average number of days and minutes you exercise weekly?
5-6 days a week, 4-5 hours total
S is for STATURE...How tall are you?
T is for TIME...What time zone are you in?
U is for UNWIND...What is your favorite pass time or hobby?
V is for VACATION...If you could travel anywhere, what destination would you choose?
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
Yes. My boot camp does that for me. :)
X is for "X" MARKS THE SPOT...What do you want to see happen, other than the scale move?
Have my “skinny” pants be loose on me!
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
I used to, now I move on.
Z is for ZERO...name one weight loss tool you couldn't live without?