Monday, September 17, 2012
Hi, I'm back again. I don't think I've signed in more than three times since I wrote "Starting Over - AGAIN" on July 24, 2012. I have two BIG problems - lack of motivation and NOT tracking food!
I just found out about the two week trial of SparkCoach and I'm very happy it's free. However, when I looked under "What to eat", it says to TRACK EVERYTHING I eat for the next two weeks (at least)!! It says, "... realizing that you ate 10 cookies over the course of the week might make you think twice before reaching into the cookie jar again tonight ...." Ha! I've eaten over a dozen cookies in one day!!
Not a good idea for someone trying to lose weight!
I guess after all this moaning and groaning, I will ATTEMPT to track my food every day. Maybe I can do it if I go back to writing items down in a small, portable notebook. Will somebody out there please, please send me an e-mail or something EVERY day reminding me to track my food???