Monday, September 17, 2012

This week's goals:

Track food all week.

Weigh myself today (DONE)

Get the water in - at least 8, 8 oz per day.

I'm back and again, approaching things slowly. Saw a few pictures of myself and my butt and I will just do this one day at a time for me.

No gimmicks, no excuses - just living my life, trying to enjoy it and trying to be healthy every day.

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    Slower is better than not at all, and healthier than all at once.
    2008 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.