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LESIA2478
5,500-6,999 SparkPoints 6,275
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BLC20 PLAN FOR SUCCESS

Monday, September 17, 2012

BLC20 PLAN FOR SUCCESS

Workout: I will workout everyday, but Sundays. I will do a DVD or Wii workout at about 1pm, on days I donít have Jaxon. On days I have Jaxon I will workout when Jaxon takes his naps. In the evening when the sun goes down I will take a walk with Minnie Moo Mouse.

Food: I will makes my lunches for the week ahead of time (Sat. or Mon.). I will eat within a hour of getting up. Add more fruit to my diet. Try to drink water every day.

Sleep: I will set a bed time for me, and a wake up time. No nap unless it is really needed.

Rewards: For every 8 pounds I will get a ROXO charm. I will get a ROXO charm for doing 6 weeks of doing my BLC20 Plan. For doing 12 weeks of BLC20 Plan and losing 28 pounds I will get season 1 of Grimm.
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Member Comments About This Blog Post
  • MOMMY445
    that is a fabulous plan! you can do this! you are worth it!
    1470 days ago
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