I am having to learn to slow down, take each day as it comes. Get exercise when I can and forgive myself when I am not able. Eat well balanced meals each day, and forgive myself when I don't. I am finding that if I accept my failures, I don't just keep on over eating, and ignoring my health. Fall is in the air, and generally has been a good time to begin walking outdoors again, so I am waiting on cooler weather.