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1 year 7 months....goal

Monday, September 17, 2012

Hello's been awhile since I've posted, but I have NOT left Spark. I continue on in the maintenance stage trying to get to my TOPS 7# below goal. You can be 3 over and still be a KOPS.....Keep OFF pounds sensibly, and if it weren't for TOPS and the weekly weigh-ins, journaling and keeping POSITIVE WORDS ONLY in my mind and on my lips, I think I may be heading back, and I am NOT going there again!! I continue with my exercise on a daily basis, usually 30 minutes or more; I just feel so so much better when I get out for my walk or lift my weights; it just sets my day up to WIN!!

How are all of you doing? You still have a 3 months left to get some pounds down in 2012........cuz ya know 2013 is heading our way!! SOOOOOOOOOOO, get that positive mind set, get on those walking shoes, get out those weights, get on that bike....JUST DO SOMETHING to get yourself MOVING.....away from that blasted kitchen!! REMEMBER.......YOU ARE WORTH IT, and YOU CAN DO IT!!! emoticon
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Member Comments About This Blog Post
    Congratulations on a great level of maintenance. This is a season of hoarding for our furry little outdoor critters and it's hard not to get right in there and overindulge a bit. Having reached the high-end of a healthy BMI, I'm hoping to be closer to a 22 BMI by Christmas. Glad to know you've been so successful. Stay strong and stay focused on all the new and great level of activities you can now enjoy. I, too, celebrate at goal over a year and within a 25 BMI for nearly 18 months.
    1829 days ago
    It's sure good seeing you!

    All good here. No complaints.
    1857 days ago
    Thanks for the encouragment and inspiration
    Yes only 3 more months to post a loss for the year
    Taking one weigh in a week one day at a time
    1857 days ago
    Thanks for the boosting reminders! Keep up the great work!
    1857 days ago
    Well done maintaining, that can be the most difficult part. Good for you getting your daily exercise in. I'm sure that will help a lot to keep your weight steady. I'm afraid I'm not that disciplined yet.
    1857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.