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    TLAIR0468   79,668
60,000-79,999 SparkPoints

BLC20 'before' picture and plan for the 12 weeks

Monday, September 17, 2012

This is my official BLC20 before picture. This picture was taken mid week of the 1st week of the challenge. My weight is 156.4. My goal is to lose 12 pounds in the 12 weeks of this challenge. I'm really hoping to have a bit more of a waist by the end of this challenge.

My 12 week plan includes the following steps to keep me on track:
1. Log every single bite in my WW etools. Stay within my daily points allowance and use my weekly points very sparingly.
2. Always get my 8 glasses of water in...every day, no exceptions.
3. Continue to limit the amount of soda I drink. I don't drink much now, maybe a can every two weeks. Hopefully, by the end of this, I can say zero cans.
4. Exercise, Exercise, Exercise!!! Just moving, even if it's just the 20 minutes required to remain a BLC streaker.
5. Make every effort to do all of the challenges put to me during BLC.
6. Cook at home more often.
7. Plan my meals ahead of time so that I have a plan already in place.


Member Comments About This Blog Post:
FITNHEALTHYKAL 12/7/2012 10:54AM

    Your before looked pretty GREAT; now let's see your AFTER!

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TKAYSMILES 12/6/2012 11:48AM

    How did you do with the challenge?? did you lose your 12 pounds???

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LJR4HEALTH 9/19/2012 8:44PM

    You look emoticon and so skinny its a great full body shot Plan is straight to the point and precise emoticon

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CHALLENGER15 9/17/2012 8:47PM


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BRENJET 9/17/2012 6:29PM

    You look terrific!! We will rock this challenge!! So glad you are on my team!

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JULIENMM 9/17/2012 1:32PM

    You look great! Can't wait to see the "after" picture with the defined waist. Those are great goals, and sound similar to mine. We can do it!!

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KIKA07DK 9/17/2012 1:05PM

    emoticon plan and emoticon picture!!!

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SAINTBERNARD6 9/17/2012 12:22PM

    very doable goals


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ASOBFALLS 9/17/2012 12:22PM

    emoticon Have a Plan, you do!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.