Advertisement -- Learn more about ads on this site.
CARAMELO83
10,000-14,999 SparkPoints 11,619
SparkPoints
 

Day 8- Consistency and faith has got me back on track

Monday, September 17, 2012

So I finished my first week back on track, and I'm so ecstatic that I haven't thrown in the towel. And it was worth it- I lost almost 4 lbs my very first week!

My hope is to lose 2.5 lbs per week from here on out.

The reason I say consistency and faith has got me here is because 1) I have had to be consistent in both my eating and exercise habits and 2) I had to have faith that doing it the healthy way will actually get it off.

No diet plan, just healthy eating and exercise.

Time for week 2. Let's go. emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.