Monday, September 17, 2012
I'm quit smoking as of 9/14/12 now my problem is im starving all the time. everytime i want a cigarette im reaching for food...yogurt, frozen yogurt,celery, chips etc. sometimes i want sweet and sometimes its salty and sometimes something that goes CRUNCH. I dont know what to do i need help im throwing off my calories all the time now. i need some advice on what i can do i dont want to smoke anymore and im using the patch to control the nicotine urges but it doesnt help with the rest. i used to smoke when i wanted to eat and the cigarette took away the want of food now with them gone the food cravings and urges are back. can anyone give me some ideas to help?