Advertisement -- Learn more about ads on this site.

    SARASMILING   86,020
80,000-99,999 SparkPoints

Day 223: It's a New Day, This Monday!!

Monday, September 17, 2012

Today is a new day! New week! New attitude! Tears are shed, they're gone, moving on! :)
Today is a sweat day! There are back to back classes tonight, Zumba Toning and then Zumba.
Today is a control your eating day! No pigging out. Be mindful of each bite. Don't start zoning and munching, where you end up eating until you hurt.. both physically and then mentally.
Today is a visualize your goal day. Visualize 142. Visualize sweating. Visualize eating healthy and controlled. Visualize being proud of yourself at the end of the day. Visualize being energetic and focused and getting caught up on those "I'm too lazy" chores. Visualize being good to yourself. Visualize being positive and having a good happy day. No bad thoughts. No downers allowed. Push all negative things outside your happy bubble. Today WILL be a good day!! You can do this!!!
**yes, I talk to myself quite often. :)

emoticon emoticon emoticon
20,000 Steps
8 Glasses of Water a Day
*My Personal ROCK IT Weigh-In Goal: 142
emoticon emoticon emoticon

emoticon emoticon emoticon emoticon
Breakfast: Coffee, Banana With PB, almonds and raisins cinnamon and stevia

Snack: red pepper with salsa and hummus

Lunch: Salad with potato and broccoli at MIL's house
Snack: dates and walnuts
Dinner: salad with guac and salsa
emoticon emoticon emoticon emoticon

Time to weigh in!
emoticon emoticon emoticon
December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
May 12th GW- 165 DONE!
June 12th GW- 157 DONE!
July 12th GW- 150 DONE!
August 12th GW- 145 NOT DONE. REEVALUATION!!
September 12th GW- 145 DONE!!
emoticon emoticon emoticon
Yesterday's Weight: 143.4
emoticon emoticon emoticon
October 12th GW- 142
November 12th GW- 139
December 12th GW- 136
January 12th GW- 134
emoticon emoticon emoticon
emoticon emoticon emoticon

emoticon emoticon emoticon
Sunday: Lazy Day!
Monday: Zumba and Zumba Toning!
Tuesday: YOGA & ZUMBA!! Crunches, Push-ups, & Stretching!!
Wednesday: ZUMBA TONING!!
Thursday: ZUMBA TONING!!
Friday: ZUMBA!! Crunches, Push-ups, Stretching!!
Saturday: ZUMBA!! Crunches, Push-ups, Stretching!!
emoticon emoticon emoticon

Member Comments About This Blog Post:
LILAC_LANE 9/18/2012 10:02PM

    I talk to myself, too.
Sometimes I have really great conversations with me :)

Positive self talk is one of the habits of successful people.
You are doing good! Keep it up.

Report Inappropriate Comment
BEFEARLESSNOW 9/18/2012 12:00PM

    Great blog Sara!! I'm visualizing me back on track and losing the weight, losing the stress, losing the low self-esteem!! It's time for me, for you, and for all of us sparkgirls to stand up for ourselves and be happy and healthy!!

Report Inappropriate Comment
CHANGINGSAM 9/17/2012 12:22PM

    Thanks for posting your "talk" as I need to hear it too! emoticon

Report Inappropriate Comment
NJJ-EXERCISE30 9/17/2012 7:17AM


Report Inappropriate Comment
BMW9295 9/17/2012 7:08AM

    Great attitude! Keep it up and you will be there in no time. Have fun tonight!

Report Inappropriate Comment
MAGGIEVAN 9/17/2012 6:34AM

    You are really on your way. Congrats.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SARASMILING