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    SARASMILING   56,148
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Day 223: It's a New Day, This Monday!!

Monday, September 17, 2012

Today is a new day! New week! New attitude! Tears are shed, they're gone, moving on! :)
Today is a sweat day! There are back to back classes tonight, Zumba Toning and then Zumba.
Today is a control your eating day! No pigging out. Be mindful of each bite. Don't start zoning and munching, where you end up eating until you hurt.. both physically and then mentally.
Today is a visualize your goal day. Visualize 142. Visualize sweating. Visualize eating healthy and controlled. Visualize being proud of yourself at the end of the day. Visualize being energetic and focused and getting caught up on those "I'm too lazy" chores. Visualize being good to yourself. Visualize being positive and having a good happy day. No bad thoughts. No downers allowed. Push all negative things outside your happy bubble. Today WILL be a good day!! You can do this!!!
**yes, I talk to myself quite often. :)



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ROCK IT CHALLENGE!
20,000 Steps
8 Glasses of Water a Day
*My Personal ROCK IT Weigh-In Goal: 142
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FOOD BLOG!
Breakfast: Coffee, Banana With PB, almonds and raisins cinnamon and stevia

Snack: red pepper with salsa and hummus

Lunch: Salad with potato and broccoli at MIL's house
Snack: dates and walnuts
Dinner: salad with guac and salsa
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Time to weigh in!
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December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
May 12th GW- 165 DONE!
June 12th GW- 157 DONE!
July 12th GW- 150 DONE!
August 12th GW- 145 NOT DONE. REEVALUATION!!
September 12th GW- 145 DONE!!
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Yesterday's Weight: 143.4
TODAY'S WEIGHT: 143.6
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October 12th GW- 142
November 12th GW- 139
December 12th GW- 136
January 12th GW- 134
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TOTAL POUNDS GONE... 61.4!!!
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THIS WEEK'S WAR/CHALLENGES!!!
Sunday: Lazy Day!
Monday: Zumba and Zumba Toning!
Tuesday: YOGA & ZUMBA!! Crunches, Push-ups, & Stretching!!
Wednesday: ZUMBA TONING!!
Thursday: ZUMBA TONING!!
Friday: ZUMBA!! Crunches, Push-ups, Stretching!!
Saturday: ZUMBA!! Crunches, Push-ups, Stretching!!
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  Member Comments About This Blog Post:

LILAC_LANE 9/18/2012 10:02PM

    I talk to myself, too.
Sometimes I have really great conversations with me :)

Positive self talk is one of the habits of successful people.
You are doing good! Keep it up.
~Lilac~

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BEFEARLESSNOW 9/18/2012 12:00PM

    Great blog Sara!! I'm visualizing me back on track and losing the weight, losing the stress, losing the low self-esteem!! It's time for me, for you, and for all of us sparkgirls to stand up for ourselves and be happy and healthy!!

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CHANGINGSAM 9/17/2012 12:22PM

    Thanks for posting your "talk" as I need to hear it too! emoticon

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NJJ-EXERCISE30 9/17/2012 7:17AM

    emoticon

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BMW9295 9/17/2012 7:08AM

    Great attitude! Keep it up and you will be there in no time. Have fun tonight!

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MAGGIEVAN 9/17/2012 6:34AM

    You are really on your way. Congrats.

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