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SARASMILING
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Day 223: It's a New Day, This Monday!!

Monday, September 17, 2012

Today is a new day! New week! New attitude! Tears are shed, they're gone, moving on! :)
Today is a sweat day! There are back to back classes tonight, Zumba Toning and then Zumba.
Today is a control your eating day! No pigging out. Be mindful of each bite. Don't start zoning and munching, where you end up eating until you hurt.. both physically and then mentally.
Today is a visualize your goal day. Visualize 142. Visualize sweating. Visualize eating healthy and controlled. Visualize being proud of yourself at the end of the day. Visualize being energetic and focused and getting caught up on those "I'm too lazy" chores. Visualize being good to yourself. Visualize being positive and having a good happy day. No bad thoughts. No downers allowed. Push all negative things outside your happy bubble. Today WILL be a good day!! You can do this!!!
**yes, I talk to myself quite often. :)



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ROCK IT CHALLENGE!
20,000 Steps
8 Glasses of Water a Day
*My Personal ROCK IT Weigh-In Goal: 142
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FOOD BLOG!
Breakfast: Coffee, Banana With PB, almonds and raisins cinnamon and stevia

Snack: red pepper with salsa and hummus

Lunch: Salad with potato and broccoli at MIL's house
Snack: dates and walnuts
Dinner: salad with guac and salsa
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Time to weigh in!
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December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
May 12th GW- 165 DONE!
June 12th GW- 157 DONE!
July 12th GW- 150 DONE!
August 12th GW- 145 NOT DONE. REEVALUATION!!
September 12th GW- 145 DONE!!
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Yesterday's Weight: 143.4
TODAY'S WEIGHT: 143.6
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October 12th GW- 142
November 12th GW- 139
December 12th GW- 136
January 12th GW- 134
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TOTAL POUNDS GONE... 61.4!!!
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THIS WEEK'S WAR/CHALLENGES!!!
Sunday: Lazy Day!
Monday: Zumba and Zumba Toning!
Tuesday: YOGA & ZUMBA!! Crunches, Push-ups, & Stretching!!
Wednesday: ZUMBA TONING!!
Thursday: ZUMBA TONING!!
Friday: ZUMBA!! Crunches, Push-ups, Stretching!!
Saturday: ZUMBA!! Crunches, Push-ups, Stretching!!
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