Advertisement -- Learn more about ads on this site.


    DEBSZOO74   79,987
SparkPoints
60,000-79,999 SparkPoints
 
 

My 12-Week Plan For Success


Monday, September 17, 2012

BLC20 started on September 12th. One of our first assignments is to write a blog with our plans for the next 12 weeks.

1. Track all food, good or bad, at least 5 out of 7 days weekly.
2. Drink a minimum of 8 glasses of water daily and track.
3. Aim for 300 minutes of cardio weekly.
4. No eating after 8:00 p.m.
5. Begin putting together a strength-training plan, and do it at least 2 days each week.
6. Participate in all team SE challenges
SHARE
  Member Comments About This Blog Post:

WIFEALF 12/2/2012 9:30PM

    GOOD GOALS.

Report Inappropriate Comment
FITGRANDMA120 9/19/2012 9:05AM

    Seems to be well thought out. Go Tangerines emoticon

Report Inappropriate Comment
QUEENCHRISWALSH 9/17/2012 7:59PM

    Great plan...I know you can do it!

Report Inappropriate Comment
GRACEOMALLEY 9/17/2012 6:02PM

    Sounds like a great plan! Very DO-ABLE.
Good Luck!
emoticon

Report Inappropriate Comment
MONIKA1948 9/17/2012 5:44PM

    Great plan, Debbie! emoticon emoticon

Report Inappropriate Comment
AMARILYNH 9/17/2012 12:13PM

    Great plan!! I know you can do it!! emoticon emoticon

Report Inappropriate Comment
JECKIE 9/17/2012 9:43AM

    emoticon

Report Inappropriate Comment
AEROBISAURUS 9/17/2012 8:16AM

    Cool! Strength training helps you burn more calories which means you will burn more fat faster! Make sure you make ST training a priority too, right along with cardio! You got this! emoticon emoticon

Report Inappropriate Comment
AELI2468 9/17/2012 7:41AM

    Great plan! You are going to ROCK BLC20!! emoticon

Report Inappropriate Comment
MINANCY 9/17/2012 7:34AM

    Sounds like a great plan!
emoticon

Report Inappropriate Comment
DAS92687 9/17/2012 6:59AM

    Good plan Debbie !!
What's your reward going to be when you are successful? emoticon

Report Inappropriate Comment
NEW-CAZ 9/17/2012 3:06AM

    Good plan emoticon emoticon

Report Inappropriate Comment
MEDDYPEDDY 9/17/2012 1:34AM

    Reasonable.. emoticon emoticon

Report Inappropriate Comment
DEBORAH-SIMS 9/17/2012 1:25AM

  You have some good goals! emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.