Monday, September 17, 2012
BLC20 started on September 12th. One of our first assignments is to write a blog with our plans for the next 12 weeks.
1. Track all food, good or bad, at least 5 out of 7 days weekly.
2. Drink a minimum of 8 glasses of water daily and track.
3. Aim for 300 minutes of cardio weekly.
4. No eating after 8:00 p.m.
5. Begin putting together a strength-training plan, and do it at least 2 days each week.
6. Participate in all team SE challenges