Sunday, September 16, 2012
Well, yeah....It's been an interesting few weeks. I vacillate between going great guns and doing pretty much everything right, then it trickles away to practically nothing. I ate poorly yesterday and I have to admit it was by choice. I'd been fighting a certain craving for days and finally decided to follow through, rather than let it build and become an obsession. So I followed the 1 step back and 2 steps forward idea. I decided not to feel guilty over my decision. I enjoyed it, it tasted good and I felt content.
Today I ate on the lower side of my calorie range, had 6 servings of veggies, drank all my water and exercised for 30 minutes. I made the commitment to keep moving forward. I am so determined to see more results. My clothes are getting a wee bit looser. I know I'm doing something right more times than not and that is enough to keep me going.
I have my new wardrobe planned and I m looking forward especially to getting my arms toned up. Yes I know, kinda odd...but I wanna go sleeveless! *LOL* In any event, I'm really and truly okay and it feels really good to say it and mean it. There was a time, not too horribly long ago, if I had a day like yesterday, i would have thrown in the towel and given up. So, yeah...I'm feeling pretty good.
Here is to a Sparking good week!