Advertisement -- Learn more about ads on this site.

    DENAMARIE1   41,129
40,000-49,999 SparkPoints

BL20 Plan

Sunday, September 16, 2012

Well, there's my before picture. Since I am being positive about myself, I will say that I love myself just the way I am right now. I know there will be improvements, but I cannot expect to be successful if I am unable to like me the way I am in the present.

My plan for BL20 is pretty simple. The food plan will continue on as is. It is working so I will continue tracking and eating 3 meals a day with 2 snacks. Clean foods, non processed. I am starting to like veggies more, which is a huge plus! It is such a good feeling to feel good in my body.

The exercise is a work in progress at this point. I have started back the Jamie Eason ST program. This is the first week and I plan to continue it through the entire BL20 round. I will be adding some cardio to go along with it. Getting my workouts done in the morning is my plan. Being at the gym at 5am requires me to get up about 4:45am. But I am determined, so I will do it!!

I am very excited to see where I will be at the end of this 12 weeks. My goal is to be wearing a size 12 and weigh in the 180's!

Member Comments About This Blog Post:
RUNNINGOMA 9/19/2012 4:30PM

    I'm doing the Jamie Eason program too. Pretty sore that first week, but we are already on week 2 now!
I salute you for getting to the gym that early!! emoticon

Report Inappropriate Comment
WENDY27 9/18/2012 7:04PM

    Great plan, I know you will succeed emoticon

Report Inappropriate Comment
ANNIE.B 9/18/2012 10:16AM

    Look how cute you are!
Best of luck in the BLC!!!

Report Inappropriate Comment
ITS_MY_TURN_NOW 9/18/2012 9:35AM

    emoticon Great plan! emoticon
I am hoping to get into the 180's too! It has been a long time for me. Getting up so early to fit a workout in is dedication! From one Warrior to another, good luck with BLC20! Take care and be well.

Report Inappropriate Comment
CAROL3SAN 9/17/2012 2:54PM

    So excited for yo Dena. Wishing you continued success!

Report Inappropriate Comment
GLASSART43 9/17/2012 11:38AM

    Love the picture and the plan! You are so focused!

emoticon emoticon

Report Inappropriate Comment
LADYJ6942 9/17/2012 9:00AM

    Solid plan Dena. I'd say 445 is a bit to ambitiuos for me to hey if it works for you go for it.

Report Inappropriate Comment
FABAT402009 9/17/2012 7:53AM

    Beautiful picture and so glad your current plan is working! :) Keep up the great work.

Report Inappropriate Comment
SRITHI97 9/17/2012 7:50AM

    Looking Great Dena! you have the plan there and i am sure you can do this! emoticon emoticon emoticon

Report Inappropriate Comment
NANABNANA11 9/17/2012 7:34AM

    Great plan Dena!

Report Inappropriate Comment
A-STRONGER-ME 9/17/2012 5:08AM

    Great stuff Dena - much success to you!!

Report Inappropriate Comment
SCOTIANRUNNER 9/17/2012 12:43AM

    I start getting up at 4:45 tomorrow morning. My workouts will be squished between "shifts".

You've got a great plan in place now - EXECUTE!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DENAMARIE1