Hi Spark Friends!!!!
I am still here!!!!!! And still TRYING!!!!
I am experimenting with paleo (-ish) for the past week. I decided to try this for two reasons. I have been having some GI issues during some of my long runs recently, and one of my friends has been doing paleo lately, and reports that her sweet and carb cravings are gone!!!
I am only weighing myself once a week, so I will see where I am on Wednesday!!!

I did my second Warrior Dash yesterday, it was a LOT of fun!!!! I started with a big group of friends, but I ended up going ahead after the obstacles started. There were two water obstacles, they were fun!!!
I can feel the muscles I used today, my upper back muscles especially!!!

I did a 9 mile long run today, I have a half marathon in 2 weeks, and then......San Fran in less than a month!!!!! Yay!!!!!!!!
Have a good week!!!!:-)
~Laura