200,000-249,999 SparkPoints 210,798

Nike walk #7,8 & 9.

Sunday, September 16, 2012

Maybe should number these or put dates? Any suggestions?
Saturday I took two short walks 1.76 of them out the other .83 of a mile.
Today I walked 1.36 miles. When I got done it congratulated me for walking three days in a row. How cool is that!
Then it reminded me to make sure I stretched after each run.

Found more cool stuff I can choose from a basic run, distance run, time run or speed run.

I looked around the speed run . It said select a speed record from: have three records listed a fastest 1K ,fastest mile and a fastest 5K.
I thought that was cool too.

The only thing that happened today was I was walking around the neighborhood and I tripped on bump on the sidewalk and I fell. really did a number on my hand ,scraped my knees and my chin.
Most time I've been trying to walk on the side streets that are busy so I could walk in the street because they're smoother. I need to really pay attention to where I'm walking more or go somewhere where I know it's new and level.
I have enjoyed walking around my neighborhood seeing all the lawns up close and saying hello to the neighbors.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.