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    JUSTME_KELLYD   43,363
40,000-49,999 SparkPoints


Sunday, September 16, 2012

I need to decide on a smart goal. My smart goal will be to lose 20 pounds in the next 12 weeks. Yes...this will be difficult, but anything worth having is worth working for! will I have to make sacrifices? ABSOLUTELY!!

To achieve this goal I will have to stay focused...That means no driving through McDonalds...or any other fast food restaurant. That means saying no to cookies, cake, ice cream, and other high carb treats.

to be more specific....I will stay under 35 carbs daily. I will do this by packing my lunch and snacks with high protein, low carb foods. I will focus on eating meat, cheese, eggs, peanuts, and salads. these are all foods on my meal plan.

I will also exercise at least five days a week. I will stop at the walk track on the way home as much as possible. I will also incorporate strength training into my exercise program. I will do at least 10 minutes of strength training each day....focusing on a different body part each day.

when I get frustrated and/or discouraged I will lean my the Phoenix team for support and encouragement. they will be the support system THWT gets me through my low points.

ollowing this plan will allow me to be successful and meet my smart goal!

Member Comments About This Blog Post:
LINDAMARIEZ1 6/14/2015 7:48AM

    I know you can reach that goal! emoticon emoticon emoticon

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PEGGYO 9/19/2012 9:56PM

    way to go

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LJR4HEALTH 9/19/2012 8:48PM

    emoticon you have a emoticon plan of action emoticon forward

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KFRGCRZY4 9/19/2012 9:16AM

    Sounds like a great plan! Good luck! emoticon Oh and btw I am KelliD and a frog lover! emoticon

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AMARILYNH 9/17/2012 6:57PM

    Wow Kelly that's a big goal!! But I believe you can do it - you know what they say, shoot for the moon and if you miss you'll land among the stars!! Go for it!! emoticon

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DAS92687 9/17/2012 8:12AM

    Wishing you much success in reaching your goals !!

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KIKA07DK 9/17/2012 7:29AM

    emoticon We will be there for you every step of the way. Just emoticon

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BEEJAY49 9/17/2012 5:17AM


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MAHGRET 9/17/2012 12:22AM


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FUNGIRL81005 9/16/2012 11:00PM

    COME-ON Girl...We are ready for you to LEAN on!!! Anytime!! emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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