Week 3?!?!?! Already? Sheesh. Life comes at you fast....

I'm happy with how SOME of last week went, but I was really hungry the second half. Maybe I was balancing out the lower calories from the start of the week? I'm not sure.

Lowering the total protein seems to have helped a bit; I actually showed a 3 pound loss, the first loss in months.

The squats and everything else physical are coming along well. Need to make more progress on my Tai Chi form, but it's getting there slowly. So here's Week 3.

9/15

2000 cal, on plan: OVER
Beer: OVER
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk:NA

9/ 16

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk: DONE

9/ 17

2000 cal, on plan: OVER
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 18

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DOINE
Stairs: DONE
Walk: DONE

9/ 19

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 20

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 21

2000 cal, on plan: YIKES!!
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: HALF-DONE
Walk: OH NOES!!!!

9/ 22

2000 cal, on plan: GREAT
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk:NA