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    WOUBBIE   59,218
SparkPoints
50,000-59,999 SparkPoints
 
 
September Goal Template, Week 3 (!)

Sunday, September 16, 2012

Week 3?!?!?! Already? Sheesh. Life comes at you fast....

I'm happy with how SOME of last week went, but I was really hungry the second half. Maybe I was balancing out the lower calories from the start of the week? I'm not sure.

Lowering the total protein seems to have helped a bit; I actually showed a 3 pound loss, the first loss in months.

The squats and everything else physical are coming along well. Need to make more progress on my Tai Chi form, but it's getting there slowly. So here's Week 3.

9/15

2000 cal, on plan: OVER
Beer: OVER
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk:NA

9/ 16

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk: DONE

9/ 17

2000 cal, on plan: OVER
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 18

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DOINE
Stairs: DONE
Walk: DONE

9/ 19

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 20

2000 cal, on plan: DONE
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: DONE
Walk: DONE

9/ 21

2000 cal, on plan: YIKES!!
Beer: DONE
Crunches/Zumba: DONE
Pushups/Weights: DONE
Stairs: HALF-DONE
Walk: OH NOES!!!!

9/ 22

2000 cal, on plan: GREAT
Beer: DONE
Crunches/Zumba: NA
Pushups/Weights: NA
Stairs: NA
Walk:NA
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  Member Comments About This Blog Post:

JIBBIE49 9/21/2012 8:07AM

    Glad u lost 3# but if u r having 2000 calories per day, I certainly couldn't lose anything on that much with my Metabolic syndrome/Insulin Resistance.

Terry Dunn who has a degree from Harvard, has the best Tai Chi videos of any I have seen. He has both the short and long form. They are on amazon.

I do ZUMBA work outs from ones on YouTube. Lots of fun, but a lot of sexy shaking that I'm not sure does much. LOL

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