Advertisement -- Learn more about ads on this site.
SEATTLE58ANEW
100,000-149,999 SparkPoints 122,171
SparkPoints
 

15 Weeks To My Goal Weight!

Sunday, September 16, 2012

I see here on SP, that alot of people are writing blogs about their 12-week plan. Well, I sat down and thought about it and looked at the calendar, and thought that I have 15 weeks approximately until the end of the year, the end of 2012! That's 15 weeks to get my rear in gear! If I truly want to reach my goal by then, I have to change my thinking to get alot more serious, especially in the eating dept.! Here's my plan...........

1. Track everything - Every little thing and keep within nutritional tracker ranges every day.

2. Daily Cardio - Missing one day could turn into two. That could become dangerous. Right now I'm doing anywhere from 35-60 min. on my recumbent bike each day. Increase and don't decrease.

3. Strength Training - Make strength training a must every day with 2 sets and so many reps. each with increasing amounts and not decreasing.

4. Move around more - Don't sit around so much. You know you feel so much better when you're more active

5. Sleep - Make sure that I get 8 hr.s of sleep every night.

6. Cut out sugar - Only eat fruit and low sugar products as your sweets. Cut out cookies and candy. It hinders your purpose.

7. Keep reading - Keep reading SP blogs and articles and keep up on the latest healthy ideas and recipes.

8. Water - Keep up on drinking at least 8 glasses of water per day.

This is it! I'm going to post this on the fridge and make it my pact for each and every day. It seems that I keep sliding along and I'm not really making alot of head-way. Do I really want to do this and make my goal by the end of the year? Oh yes, I do! So I better prove what I mean right? I'll show you that I can!
emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SEATTLE58ANEW