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Day 5 of health and gratitude

Sunday, September 16, 2012

Days 3 and 4 where a blur but with my work outs and on track meals they were a success!

Today - Day 5 is a day of rest. I planned and I cooked and I have the entire week planned for success. I am looking forward to this week like I haven't in a long time.

Today I am grateful for the kindness of others. The support I have received has been momentous and every smile and kind word lifts me up. Thank you. I am grateful for the pants that fit today that might still be a bit tight but were done up and for the sunshine that warms the face and is a smile in its self.

Happy Sunday!
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  • v MYBULLDOGS
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    my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

    we are both still loosing weight until we reach our goal

    emoticon
    1413 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.