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    LIZARDG7   111,146
100,000-149,999 SparkPoints


Sunday, September 16, 2012

As a member of the Powerful Prism Panthers, I hope to lose 5 pounds and tighten and tone.

My plan is to eat 3 small low-fat, low-sugar meals a day plus 2 small healthy snacks if I'm hungry.

I also plan to exercise 120 minutes a day, six days a week. I always walk 60 minutes every morning, and every afternoon I will exercise 60 minutes using light weights 3 times a week, pilates 1 or 2 days a week, and yoga 1 or 2 days a week. Sunday I walk in the morning but take the afternoon off from exercise.

This has worked for me in the past and hopefully will work this time too! Good luck to everyone in BLC! We can do this!

Member Comments About This Blog Post:
PAULALALALA 9/18/2012 9:11AM

    emoticon Great plan!

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CINDYYB 9/18/2012 8:39AM

    NJLiz - that is an awesome plan!! I am so impressed with your dedication to health. Looking at the photos on your page of your lovely family, I can see you need energy to keep up with that crew!

I'm looking forward to getting to know you better on BLC20.


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KENDRACARROLL 9/17/2012 11:58PM

    120 minutes of exercise a day, that is awesome! We should all be so dedicated.
You'll rock the fitness minutes in this challenge.
Go Panthers!

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FIT-AT-50 9/17/2012 8:02PM

    You walked away with the participation minutes last time and it sure looks like you're planning to do it this time too. Way to go!!!

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AEHEGE 9/17/2012 11:40AM

    That is an ambitious plan, but I am sure you will follow through, as you have in the past. emoticon

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*MADHU* 9/17/2012 4:54AM

    emoticon plan Lizzie emoticon

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WENDYDANCER 9/16/2012 11:49PM

    Wow!! 2 hrs a day!! Awesome!! emoticon

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LJR4HEALTH 9/16/2012 8:01PM

    Lizzie 120 minutes 6 days a week you really are planning on owning this challenge you go girl emoticon some butt


Miss you !

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MASTERCARE 9/16/2012 7:39PM

    I am impressed! You rock!

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RHONDALYN10 9/16/2012 3:46PM

    WOW Liz - 120 minutes per day! You are amazing!! I KNOW you will achieve this goal!

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PEGGYO 9/16/2012 2:37PM

    way to go!!

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1TRULYBLESSED 9/16/2012 2:00PM

    120 minutes a day? Lizzie, you're a beast! Ah, the retired life.... emoticon

Best of luck to you as you work toward your goals for this round! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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