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    DETERMINED_SOUL   46,568
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BLC20 12 Week Plan


Sunday, September 16, 2012


Creative Writing 101: Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in the minutes
that you need in your busy day? How will you be sure to have quality food options? How will you reward yourself along the way?
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Member Comments About This Blog Post:
BAMAROSE 9/17/2012 4:58PM

  Awesome!

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WONDERFUL2BME 9/16/2012 3:09PM

    Be careful on your 2 days of not staying in range or you could negate the 5 days you do stay in range. Most of us have our calorie range so we are 500 to 1000 calories below our maintaining range so all it would take is going over your maintaining count by 2500 calories to balance out and not lose. I hope that makes sense. I am just saying this because I basically am just learning this stuff and I messed myself up for no weight loss for quite some time before I figured it out.

I think it is wonderful that you have such great goals!

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NEPHRONI 9/16/2012 2:48PM

    Love that you did a VLOG! Great goals and lots of thought put into your plan.
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IWILLRUN83 9/16/2012 1:25PM

    Thanks for sharing :D

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DWEBI09 9/16/2012 12:36PM

    Yes, it was nice putting a face to a voice. Great goals! You can do this!

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CHERYLN 9/16/2012 12:18PM

    It was so nice to see you, Jessica! Nice idea as a way to share your goals. I am confident you will reach your goals.

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