Sunday, September 16, 2012
Objective is to eat healthier:
1. Follow the Omni plan
2. Consume dense nutritional foods
a. walking daily for 30 minutes
b. strength training 2 times/week
4. Meditate or read inspirational material daily
Results: Get rid of 6 lbs. that have been hanging around and to maintain the new weight.
I have been sitting on the fence for months with the scale going up and down with gay abandonment and I am sick of it. So since no one is forcing me to eat or strapping me in my chair so that I can’t exercise….
If it is up to me, then it is up to me
The difference between who you are and who you want to be is WHAT YOU DO, and what you have to do to get where you want to be may not come easy.