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BELFASTBIKER
20,000-24,999 SparkPoints 23,161
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3.8 lbs this week, so thatís 80.9 lbs lost overall. :)

Sunday, September 16, 2012

Öso Iím now in the 240ís. :)

i.imgur.com/AWhZ1.png

Last week was a bit lacklustre, so doubled down, put the work in, and kept the diet RELATIVELY clean. (except drinking with friends in the house on movie night until 6am on Friday, still gotta live!)

Being lighter and fitter (still morbidly obese technically) I find cycling and running easier now - canít wait until Iím in the 230ís, see what thatís like! I can already see on the charts how much more easily my heart is coping with running intervals. This can only be good news for a longer fitter life.

Starting to increase my lifts at the PureGym also, and will enhance that by increasing the amount of free weights over machines there.

Overall, pleased, and not stopping. :)
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Member Comments About This Blog Post
  • v MSEMBERSTORM
    You are doing amazing. Keep it up!!!! Congrats on the loss!
    1342 days ago
  • v BILL60
    Congrats on the weight loss.
    1344 days ago
  • v VIMVIGOR
    emoticon emoticon emoticon emoticon
    1345 days ago
  • v SHORTTOOTH1
    emoticon emoticon

    Awesome Job! Keep up the amazing successes
    1345 days ago
  • v RANDOM00B
    emoticon
    1345 days ago
  • v BOOKWORM27S
    Congrats!

    You reminded me of something when you said; "still gotta live." Even in weight maintenance.... I've not been able to "live" without fear of regaining my weight. Just last night my husband was eating a huge dark chocolate peppermint cookie while we were out for coffee. He offered me some, but I was terrified to take a bite.... fearing the taste of sugar would trigger a binge. I'm definitely not living right now, I've never been able to transition from "diet mentality" to life time weight maintenance mode.

    I wish you all the best in your journey.
    1345 days ago
  • v 81MSMITH1
    emoticon Contragulations on your amazing accomplishment. Keep working hard and you will be there before you know it.
    1345 days ago
  • v NIKKICOLE83
    That is a great weight loss week. Things are definitely going to get easier for you but honestly, it seems like you have been consistently doing well at this; you make it look easy! Keep it up girlie!
    1345 days ago
  • v WELLNESSME09
    emoticon good for you ! keep up the good work. emoticon emoticon
    1345 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.