Advertisement -- Learn more about ads on this site.


    BELFASTBIKER   22,772
SparkPoints
20,000-24,999 SparkPoints
 
 
3.8 lbs this week, so thatís 80.9 lbs lost overall. :)

Sunday, September 16, 2012

Öso Iím now in the 240ís. :)

i.imgur.com/AWhZ1.png

Last week was a bit lacklustre, so doubled down, put the work in, and kept the diet RELATIVELY clean. (except drinking with friends in the house on movie night until 6am on Friday, still gotta live!)

Being lighter and fitter (still morbidly obese technically) I find cycling and running easier now - canít wait until Iím in the 230ís, see what thatís like! I can already see on the charts how much more easily my heart is coping with running intervals. This can only be good news for a longer fitter life.

Starting to increase my lifts at the PureGym also, and will enhance that by increasing the amount of free weights over machines there.

Overall, pleased, and not stopping. :)
SHARE
  Member Comments About This Blog Post:

MSEMBERSTORM 9/19/2012 5:27PM

    You are doing amazing. Keep it up!!!! Congrats on the loss!

Report Inappropriate Comment
BILL60 9/17/2012 8:37AM

    Congrats on the weight loss.

Report Inappropriate Comment
VIMVIGOR 9/17/2012 1:55AM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SHORTTOOTH1 9/16/2012 9:18PM

    emoticon emoticon

Awesome Job! Keep up the amazing successes

Report Inappropriate Comment
RANDOM00B 9/16/2012 3:48PM

    emoticon

Report Inappropriate Comment
BOOKWORM27S 9/16/2012 11:14AM

    Congrats!

You reminded me of something when you said; "still gotta live." Even in weight maintenance.... I've not been able to "live" without fear of regaining my weight. Just last night my husband was eating a huge dark chocolate peppermint cookie while we were out for coffee. He offered me some, but I was terrified to take a bite.... fearing the taste of sugar would trigger a binge. I'm definitely not living right now, I've never been able to transition from "diet mentality" to life time weight maintenance mode.

I wish you all the best in your journey.

Report Inappropriate Comment
81MSMITH1 9/16/2012 8:11AM

    emoticon Contragulations on your amazing accomplishment. Keep working hard and you will be there before you know it.

Report Inappropriate Comment
NIKKICOLE83 9/16/2012 7:59AM

    That is a great weight loss week. Things are definitely going to get easier for you but honestly, it seems like you have been consistently doing well at this; you make it look easy! Keep it up girlie!

Report Inappropriate Comment
WELLNESSME09 9/16/2012 7:50AM

    emoticon good for you ! keep up the good work. emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.