Advertisement -- Learn more about ads on this site.


    EVER-HOPEFUL   149,619
SparkPoints
100,000-149,999 SparkPoints
 
 

home work for the blc 20


Sunday, September 16, 2012

we have to write a blog on what our goals are in the blc 20 qnd how we will achieve them.as i had already wrote this on our tracking thread i am just going to copy it below,lol.nothing like being lazy.

I will loose 18 lbs by tacking my food(good and bad),do strength training 3-4 days a week depending on mood and exercising daily at least 60 minutes a day.and also giving my self at least 10 minutes hopefully more of me time a day.say 3 positive affirmations at least once a day,more if needed and by turning to the pink vikings when i am struggling instead of eating it all in food instead. . I will know I am making progress because i will feel better healthwise,i will have a sense of accomplishment for sticking to my plans and goals,my clothes will feel looser and i will be hopefully happy and more even tempered during that time.12 weeks!

back up plan
if for some reason i donīt stick to the above in some form or another i will not beat myself up as that will not change, what is done is done.i can change where i go forward from there though and i will do that by putting it behind me,forgiving myself and getting back on plan as soon as possible.

remember all my fellow vikings
T R A I N - D I R T Y;
E A T - C L E A N:
R O W - H A R D :







emoticon emoticon
SHARE

Member Comments About This Blog Post:
AHMARROSE 9/22/2012 11:40PM

  emoticon

Report Inappropriate Comment
AHMARROSE 9/22/2012 11:40PM

  emoticon emoticon

Report Inappropriate Comment
AHMARROSE 9/22/2012 11:39PM

  emoticon

Report Inappropriate Comment
GOALIE_GIRL1 9/19/2012 12:43PM

    I love that you added giving yourself positive affirmations. I think I'm going to use that in my plan too. See ya around the Pink Vikings chat!

Report Inappropriate Comment
NEWLEAF16 9/18/2012 1:59PM

    Thank you so much for the encouraging comments on my blog post - they really meant a lot!

Awesome plan, I like where you talk about "say 3 positive affirmations at least once a day,more if needed" - focusing on your entire well being beyond the physical with diet and exercise. That is a great idea I will do too, thanks. You can do this! emoticon

Report Inappropriate Comment
PRAIRIECROCUS 9/17/2012 5:09PM

    emoticon emoticon emoticon

Report Inappropriate Comment
POSITIVELY_EB 9/16/2012 10:21PM

    You are one awesome woman! You go, girlfriend!!!

HUGS!

Report Inappropriate Comment
~ELLE~ 9/16/2012 9:50PM

    Miss you! Great blog! Love your back up plan!! So true!! you can do this. You are going to rock this challenge!! emoticon emoticon

Report Inappropriate Comment
TRUNKJUNK 9/16/2012 5:52PM

    Karen great blog

Report Inappropriate Comment
SUSIEPH1 9/16/2012 5:01PM

    Hi Karen !! Loved your blog ! You can do it darling ! .
Much love to all Susie emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LEMONLYMAN1 9/16/2012 12:56PM

    I love your plan Karen. I really like that you have incorporated me time in to and the positive affirmations in there. That's a really good idea. Best of luck to you on this journey!!! emoticon Row Hard!!!

Report Inappropriate Comment
DEE797 9/16/2012 12:06PM

    Love your blog and attitude. Wishing you continued success on your journey. emoticon

Report Inappropriate Comment
MILLISMA 9/16/2012 10:29AM

    Karen,

Great blog and great plan. I am so proud of all you are doing. You really are an inspiration.

hugs...Mary Anne

Report Inappropriate Comment
RUARUGBYNUT2 9/16/2012 9:53AM

    emoticon

Report Inappropriate Comment
BIGPAWSUP 9/16/2012 9:25AM

    Love it sweetie!!

Report Inappropriate Comment
FITNHEALTHYKAL 9/16/2012 7:49AM

    LOVE it Karen! TRAIN DIRTY; EAT CLEAN; ROW HARD!!!! Participation not perfection! You are such a tremendous motivator to MASSES and I mean that....you need to take care of YOU girl and I know how easy it is to say those words and then do the woman thing and nurture away until there is no time for YOU so I am admonishing you to carve out - schedule that YOU time and make it a priority!

Love you girl!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.