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    COFFEEGAL1   13,399
10,000-14,999 SparkPoints
BLC 20 Goal and Plan

Saturday, September 15, 2012

Goal: Lose between 10 and 15 pounds by December 15th

Method: Track my food daily
Follow the zig-zag calorie range for my age, height, weight, and activity level
Walk 1-3 miles 6-7 days a week
Give good faith effort at participating in the BLC challenges

Reward: New jeans, slacks, and skirts
Finish project weight loss and move into maintenance mode. emoticon
  Member Comments About This Blog Post:

CHEEKYCHERRY1 9/16/2012 7:18PM

  Great goals with a great method mapped out to achieve them. emoticon

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  This sounds like a great goal. And it sounds like you have smart steps to get there.

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FITMAY 9/15/2012 11:05PM

    emoticon I know you will reach your goal this year!
Then maintenance! emoticon

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DWEBI09 9/15/2012 9:53PM

    I picture both of us in maintenance mode. I see it! Believe it! emoticon

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FITLIKENIC 9/15/2012 9:22PM


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