Saturday, September 15, 2012
Goal: Lose between 10 and 15 pounds by December 15th
Method: Track my food daily
Follow the zig-zag calorie range for my age, height, weight, and activity level
Walk 1-3 miles 6-7 days a week
Give good faith effort at participating in the BLC challenges
Reward: New jeans, slacks, and skirts
Finish project weight loss and move into maintenance mode.