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    GARDENSFORLIFE   205,226
200,000-249,999 SparkPoints

I Added A New Habit

Saturday, September 15, 2012

My plan for August 2012 was to add healthy veggie snacks. I wanted to make eating a veggie snack a habit. I wanted to add something good and not worry about taking away anything. Of course, I knew that eating a healthy veggie snack would lead to less other snacks.
It worked! I am very happy to report that my snacks are planned and fit in my eating plan. I now think about my snack and plan what I will eat. Unplanned snacks can be a problem. They usually end up being something with little nutritional value and high in calories.
This is a little win; however, this journey toward better health will be made up of a lot of little wins. As I push forward, I plan to add more new habits one at a time.
I thank all of my SparkFriends for their support.
Life can be hard and we can make things a lot better by being kind to each other and ourselves. Leave the harsh words to others and stay away from those who like to use them. Kindness goes a long way at making this a better world.
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Member Comments About This Blog Post:
TYEASLEY 9/16/2012 11:01PM

    That's a great idea.

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KNITCAT1 9/16/2012 7:59PM

    I am still working on getting this habit established, so good job! emoticon

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WINDSONG27 9/16/2012 7:58PM

    Good idea!

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LIVINGFREE19 9/16/2012 6:25PM

    Great job on the snacks!
Yes, we are here to help each other and I'm so glad you are my friend!

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MYAN1959 9/16/2012 3:06PM

    emoticon healthy snacks just make me you feel so good after eating them, especially when your at work and seeing your co workers eating that bag of chips and candy bar and their making fun of you eating that hummus and celery, I just grin😊

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MOMMY445 9/16/2012 10:57AM

    terrific ideas! woo hoo! you can do this!

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SOON2BSMALL1313 9/15/2012 10:26PM

    GReat Ideas!

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DEEJON123 9/15/2012 9:15PM

    Good for you, planning is half the battle!

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MJ7DM33 9/15/2012 9:12PM

  You are doing great! Keep up the good work!

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THINAGIN2 9/15/2012 8:48PM

    You have some good ideas!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.