Saturday, September 15, 2012
A part of my spark journey is the search for a healthier way of engaging in my world. I put stress into my body and sometimes my system overloads and kicks me back like a mule. Matter of fact, I have run out of steam a few times in the last years and know there is a healthier way of choosing that will make or break my health in my 50s.
the PLUS side:
I learned about deep nutrition in ingredients through cooking, not in everything but by adding a few main staples to my life:
bone broth, home-made
Kombucha, when I crave fizzies, instead of soda
folate and fiber, not together, but need em every day
the soon to be plus side:
I am putting together a fast food freebies chart (by chain, then by fiber and protein) because I travel for a living these days and I live in a hotel or corp apt most of the year.
There have been some great blogs about wendys vs hardees (who's the winner!) and having a cheat sheet in my glove box would help me beat a crave in a moment of weakness.
sleeping rhythms: I am making progress, not a fast as I want it, but IN THE RIGHT DIRECTION!
Using the CORE armband, it is hard to lose the focus. I am so glad I invested in this tool.
the "still-have to-work-on-it side"
computers games. Any one have a secret to breaking an addiction for jungle jewels? What a waste of time!!!!!
Anyhoo, it's been an odd but pleasing year.
Now to go unstick my mower deck.
peace and love