Saturday, September 15, 2012
Here's how to separate what's true and what's false about weight loss, so you can say hello to your skinny jeans from
MYTH: Certain Foods Can Burn Fat Faster
Oh, if we could just eat our way to thinness. But the truth is that no food can burn body fat. There are grapefruit and cabbage diets that claim they can help melt fat, but the fact is that while they're low in calories, these foods don't replace the treadmill. ďIt is true, however, that the calories from whole plant foods -- like nuts -- donít seem to 'stick' as easily as calories from junk food, like cookies,Ē says Aronson. And donít believe the 'negative calorie' myth, either. Eating low-calories foods -- like celery -- won't actually make your calorie count go down, says Nancy Snyderman, M.D., the chief medical editor for NBC News.
"A diet is the penalty we pay for exceeding the feed limit." ~ Author Unknown