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    GETNFITNFAB2012   4,614
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Update, Goals, and Game Plan

Saturday, September 15, 2012

Hi all!!!

This blog is just to kinda organize my thoughts, goals and my game plan. Let me give you a little insight on what's been going on. As you can tell from my spark page I've joined the Navy! I joined july 26th 2012 at 168lbs, just 2lbs under my max enlistment weight. Since July I have gained 6lbs and have lost 3 of them so far. I ship for basic Jan 15th.

However back to my current situation. I just switched shift at work, about 3 weeks ago, from 3p-11p to 7a-3p and boy has it put my in a tailspin! This was my routine before I switched:

8-11 Gym (includes drive time, breakfast etc)
11-2 Get ready for work (make dinner for work, eat lunch before work, shower etc)

It was perfect I loved it. But because mom and I share my car now i had to switch shifts to work with both schedules and I wanted to switch to the morning shift because I do love the hours! Since I've switched tho I'm not able to regulate a schedule to work out and It's frustrating. My routine right now is:

4-4:30-6 (wake up, eat, shower leave for work)
off at 3 and I'm exhausted and really have no motivation to do anything, especially drive an hour to workout. So I've been slacking alot! Really I'm surprised I haven't gained more than 6lbs! I go to bed right now at about 8 and I really can't wake up any earlier than 4....I'd be dead on my feet.

~* emoticon*~ Goals!!~* emoticon *~

My short term goals are:
1. Wake up with out hitting snooze
2. Go for an early morning run (I have to do 1.5miles in less than 15mins)
3. get back down two 168lbs

My mid term goals are:
1. Get my 1.5mile run down to 10mins if not less
2. P90X everday scheduled for 30days if not 60
3. Do 25 push ups (the right way!)
4. Do 75 sit ups ( I can do 50!)

Long term goals are:
1. Finish P90X
2. Hit all the max's for my PRT (physical readiness test) before bootcamp
3. Lose another 32lbs or muscle up enough to pass tape
4. be able to see definition in my abs and rest of my body

@^--^@ emoticon emoticon Game Plan emoticon emoticon@^--^@

4am-5:30am Wake up, go for a run, eat
6am-3pm work
3:30pm P90X walk the dogs
5:30pm eat dinner
8pm Bed

I'm going to keep this routine up even on weekends so I'm consistant, I'll actually leave saturday for a rest day. (maybe just walk the dogs)

That's the plan!! If you guys have any suggestions, comments, questions just post em! I love to hear some input!


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