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    CDNMSFIT   30,989
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Day 9 & 10

Saturday, September 15, 2012

Day 9:

So I go see my athletic atherapist.. I tell him my chiro says my shoulders are rolling forward and he turns me around, and feels my back and makes comments about how much work my back needs (Everyone keeps telling me that!!).. he finds a knot beside my shoulder blade that almost makes me drop. He works out the knot.. I ask him about my back.. Tell him my chiro says we don't do enough upper back in crossfit. He said chiro didn't understand that crossfit works the entire body. I said my chiro likes us to isolate the muscles that are causing issues to strengthen them.. that you can actually gain flexibility through strength. AT doesn't agree. Doesn't really disagree. He gave me some stretches and suggested yoga.

I then went to the box I worked on my deadlift and then did 300 situps.

Food was good until my trip home. I went to McDonalds bought an Angus burger.. YUCK! Even without the bun, it was NASTY!

Day 10:
One of the trainers posts a message on facebook about how crossfit is great but she really needs to isolate the muscles a few times a week. That made me feel better.
wod: Helen
3 rounds for time:
400 meter run
21 KB swing did 1 round at 36lbs 2 at 25lbs since I did it with my left arm only
12 pullups (jumping)
time: 15:04

wait a while then 100 v-ups

Food was also good


Member Comments About This Blog Post:
GRNDMOM43 9/16/2012 5:24PM

    emoticon emoticon emoticon

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GOPINTOS 9/15/2012 7:54PM



Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Wheat Belly Team

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ORCHIDLADY56 9/15/2012 12:52PM

    I work once a week with my longtime trainer (over 5 years) to kind of, what I call, "fill in the gaps" of Crossfit. We do core and balance and he fine tunes some of the areas and muscles that we feel are weak or need attention. Agree with you - no harm in rounding out trouble areas.

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XFITSTRONG 9/15/2012 7:33AM

    YAY for your workuots! Helen is my favorite!

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CCHEF1 9/15/2012 2:51AM

    Great workout!

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LATTELEE 9/15/2012 12:29AM


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