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    GOSPARK45   140,112
100,000-149,999 SparkPoints

Some things come easy

Friday, September 14, 2012

Day 14: What life style changes have been easier than you expected? Why do you think that was?

I needed to eat more fruit and vegetables. I found that quite easy to do and quite enjoyable, especially the fruit. I've learned to keep them on the counter or in the refrigerator, cut up and ready to snack on.

I wanted to start exercising. I have been surprised at how much I look forward to it, even asking if there's more I can do for today. l I think exercising has come easily because it makes me feel so much better and have so much more energy that I want to continue.

Member Comments About This Blog Post:

    Good for you!

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CAMEOANDLACE 9/14/2012 10:36PM

    I hope the rest of your journey is easy as well. Good luck.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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