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    BLOOIZEANGEL   155,502
150,000-199,999 SparkPoints

12 week plan with pictures

Friday, September 14, 2012

My plan is pretty basic. I know I have to stay away from chocolate candy, cookies and cake. I will take my dogs for a walk at least five days a week. I will complete the supreme 90 program this time and then continue with strength training and classes at the gym. Starting in October I will start training for the Tinkerbell run in January. I am hoping to run the entire 1/2 marathon. As for my rewards, exercise is my reward. It helps me relieve stress and feel good about the person I am. Without exercise, I feel tense and strung out.

Here are some pictures of me. The only change I see possibly happening is to become more toned.

Member Comments About This Blog Post:
2BLEAN_N_FIT_AZ 10/19/2012 7:44PM

    emoticon You are on your're doing great on avoiding the chocolate. The Debbie I first met would have succumb to chocolate and you're are no longer that Debbie! emoticon

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2LABS2LOVE 10/11/2012 9:24PM

    Wow.... emoticon

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STEPHNS1 9/15/2012 9:18PM

    Wow! You look fantastic!! I am positive you will achieve your goals! Great plan!

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MEINPROGRESS 9/15/2012 8:05PM

    Woo Hoo! I don't see one little ounce of fat on that sexy body!

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ELIZINJAPAN 9/15/2012 8:37AM


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SNOWYOGA 9/14/2012 9:41PM

    Wow you look great! emoticon

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BLUEFISH2 9/14/2012 5:55PM

    You look amazing!

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JAZZY_JOAN 9/14/2012 5:31PM

    You do look fab! Good Luck with the toning. JO

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WINKERDINK 9/14/2012 5:21PM

    You look A-Maz-ing! emoticon (not green tho)
I know you're going to finish Supreme 90 this time!

wolf whistle! emoticon crazy Maureen! )

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MJK0430 9/14/2012 4:52PM

    wolf whistle. wolf whistle ... I can't believe how close we are to training for the Tink 1/2! This is going to be funnnnnnnn!

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JERSEYGIRL24 9/14/2012 4:30PM

    You look great!!! Good luck with the goals, which seem very achievable.

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TXTOAD9970 9/14/2012 4:29PM

    Keep up the great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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