12 week plan with pictures
Friday, September 14, 2012
My plan is pretty basic. I know I have to stay away from chocolate candy, cookies and cake. I will take my dogs for a walk at least five days a week. I will complete the supreme 90 program this time and then continue with strength training and classes at the gym. Starting in October I will start training for the Tinkerbell run in January. I am hoping to run the entire 1/2 marathon. As for my rewards, exercise is my reward. It helps me relieve stress and feel good about the person I am. Without exercise, I feel tense and strung out.
Here are some pictures of me. The only change I see possibly happening is to become more toned.