Friday, September 14, 2012
The past week, a bad cold and allergies have kept me from exercising. This morning I was so happy to feel well enough to go out for a run. Seven minutes into it, my foot slid off the sidewalk, I came down on the side of it and heard this "cruuuunch". Went to the doc today - she said I have to do non-weight bearing exercises for the next 3 weeks. She suggested eliptical machine, stationary bike, and swimming, all of which I have access to at my local rec center - if I want to pay $10 a day to go there, or $400 for an annual family membership.
Cash is a little tight around here. That's why I run - very little investment required there.
Anyone have any other suggestions? I really don't want to continue to lose momentum here!