Friday, September 14, 2012
As part of the first challenge for the 20th session of the Biggest Loser Challenge, we have to come up with a plan on how we will be successful this session.
It's a tough part of the challenge - this is the point where I have to really think about what positive changes to I want to make and how I will keep them.
I decided to break up my choices into three categories. In no way will this be simple especially as we move into the winter holiday season. There will be plenty of temptation over the next 12 weeks but I am a strong woman and I'll survive.
Continue with allergy exploration
Go unprocessed according to the October Unprocessed rules
Replace white foods with healthier alternatives (one minor acception - potatoes. while we will eat sweet potatoes more often and try to have healthier starchy vegetable choices, potatoes are the one snack my son can make while we're fairly allergy friendly)
Track food in notebook - to track allergens and diet weak points
Stock up on healthy quick food (homemade freezer meals/snacks)
Keep up with lunch walks
Go back to long walks on sundays
get in strength training routine on a regular basis
Better bed routine - no more staying up late
take better care of my skin (dry brushing? regular lotion)
Journal a few times a week
That's a start and I know it's not exactly a plan but I am working on that. Every step forward is a step forward.