Friday, September 14, 2012
It seems to be the story of my life to constantly go up and down. I don't mean that I would lose 40 pounds and then gain back 50 -- I'm just speaking of 2 or 3 pounds here. The only positive I could find in my yo-yo behavior was the fact that after starting with SP I would yo-yo in lower and lower numbers. I finally made it into the coveted 130's and it just struck me this morning as to what my problem is!
Take this example: the other day I weighed in at 139.2 (getting painfully close to those 140's)
So of course, I did what any logical person would do, I tracked my food carefully and resisted the temptation of my trigger foods. Not one peanut square crossed my lips. If I gave in and ate any almonds, they were carefully counted out and the rest were put away. I ate the foods that were good for me, and the ones I knew my body would love. And the scale would go down. I couldn't make it do that without throwing in some exercise, naturally -- so that was always a factor too. I'm a true procrastinator, but I would get up in the morning and walk, knowing I would take another walk in the evening. I would throw in a little gardening -- anything to keep me moving and NOT plopped down in front of the computer or TV. And sure enough, in a day or so I was rewarded with a nice (low-for-me) 137.2 and I'd be happy!
But what would happen then? Why didn't the downward trend continue? I'll tell you why. I would feel so complacent with my low weight I would tell myself -- "You're at a nice low weight, so go ahead and enjoy __________ (you can fill in the blank)" And so it would go, until within a couple of days the scale would be creeping it's way back up toward the 139 or 139+.
It's like having the devil and an angel on my shoulder. At different times of course!
You'll know who's on my shoulder by looking at my weight!