Friday, September 14, 2012
Yesterday, I was at a meeting in another city. I did really well with staying on track, even with the catered event. When I got back to my area, I met a friend for dinner who I don't get to see often. We met at a brew pub. It's a favorite place, but they don't have the best choices. Of course I ordered a beer, then a chicken sandwhich. I had planned to order an ice tea and salad, but when they we looked at the beer list, I caved. I stayed on track the rest of the day, and got right back on track this morning, but why do I feel like I've blown it. I have to stop beating myself up.
The article I read the other day about positive self talk, hit home. I payed attention to what I say in my head about myself, and I was suprised how much I beat myself up. I am making an effort to try and treat myself better.
This weekend, I have an event that I'm bringing food to, so I'm making marinated veggies with pasta using olive oil and apple cider vinegar.