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SLIMNDOWN2012
5,500-6,999 SparkPoints 6,122
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Today is just today, not the future...

Friday, September 14, 2012

I am super excited that when I stepped on the scale AFTER I ate breakfast, my weight for the week didn't budge! This is a good thing because that ever irritating, almost always faithful visitor visited. I behaved! Well, for the most part.... Yesterday I ate a swiss roll package and had some corn chips, plus the thought of water was gag worthy. I drink between 64 and 96 a day, except one or two days a month. I drank two diet sodas instead! emoticon
So working out intensely when I can, really does pay off. I am in week what three of being consistent, and am still 5 pounds down! I still worked out when I wasn't feeling well, little things here and there and I allow my OCD to kick in, so I clean the same damn things over and over... But I was moving! emoticon
I am off, maybe I will splurge and buy myself a little something to say emoticon
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Member Comments About This Blog Post
  • ORANGE81
    True that about the scale and that time of the month. This will be my I am afraid to weigh my self Saturday as I have seen from years of tracking I usually don't lose much but it comes off the week after. Swiss rolls I can elate. As long as you exercised you probably stayed in range. I keep thinking of a chocolate cupcake with home made icing so I know the time is near.
    1473 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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