Advertisement -- Learn more about ads on this site.

    MICHIGANLORI   111,523
100,000-149,999 SparkPoints

BLC20 - 12 week plan

Friday, September 14, 2012

I'm rockin' with the Spies.

“Bounce, Bounce Nothing's gonna keep me down
Bounce, Bounce Stand up, shout it out
Bounce, Bounce I play hard, I play to win” ~ Bon Jovi


FITNESS: This challenge, I will:
1. Target 300-500 fitness minutes a week (walking, elliptical, strength training, and yoga).
2. Focus on quality of fitness, not quantity. I think this is what my body needs now.
3. Focus on my glutes. I have an issue with my glutes not working properly (or at all). I will be activating my glutes daily as instructed by personal trainer. I hope for “Glutes of Steele” by the end of 12 weeks.
4. Try something new. I plan to incorporate some running and try out a spinning class.
5. Be a 12-week streaker!!!

NUTRITION: This challenge, I will:
1. Target 1200-1600 calories a day
2. Focus on quality of food
3. Track all my food using SP. Every single bite will be recorded! I will ignore those darn Costco and Whole Food samples.
4. Verify that my food nutrition that I’m posting is accurate
5. Aim for a 500-700 daily calorie deficient.

TEAM SUPPORT: This challenge, I will:
1. Support my SPIES to win this challenge. I’m all in!
2. Cheer on team members and assist when I can
3. Read team members blogs and chat thread
4. Do my best to hit the max points during the weekend challenges

FINAL GOAL: Hit my GOAL weight and have fun doing it!

Size 8 Gap jeans are calling my name. emoticon

Member Comments About This Blog Post:
DEBRAK14 9/17/2012 9:27PM

    That's a very well thought out plan! emoticon

Report Inappropriate Comment
LUCYLU22 9/17/2012 1:58PM

    emoticon on a Great plan!! I love the specific goals that you have set for yourself! I think you will have no trouble achieving them!! I am soo glad that you are a part of the Spies!!

Report Inappropriate Comment
DOOBRIE 9/17/2012 1:14PM

    Well thought out plan - those size 8 jeans will soon be yours!

Report Inappropriate Comment
MAGGIEVAN 9/15/2012 8:55PM

    Fantastic plan... you go girl. Your plans are clear and it is clear that your mind is going to work for you. I like the glutes emphasis. It is a real kick in the butt. Ha-ha. Thank you for cheering on your team members. In doing so you will find that you are much more motivated yourself and that you are achieving great results.

Report Inappropriate Comment
FORGIVENDOTK 9/15/2012 8:36PM

    Your goals are awesome! You are going to rock this challenge! emoticon

Report Inappropriate Comment
LCDM83 9/15/2012 8:23PM

    You've got strong realistic goals- you'll get to the gap in no time- with Glutes of Steel to go into those jeans. emoticon

Report Inappropriate Comment
FITAT50 9/15/2012 4:57PM

    Excellent plan!! I love to see specific goals, the more specific the better we are at staying accountable.


Report Inappropriate Comment
JENNIK2 9/14/2012 8:38PM


Report Inappropriate Comment
ANYVAR54 9/14/2012 8:21PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SANDYHAZY 9/14/2012 8:19PM

    This is awesome! emoticon

Report Inappropriate Comment
FLEURGARDEN 9/14/2012 7:18PM

    Size 8... I vaguely remember being able to wear that size once. :-)

Great goals - I know you'll excel at them.

Report Inappropriate Comment
BLUE42DOWN 9/14/2012 3:27PM

    emoticon PLAN!

Report Inappropriate Comment

    Excellent goals..I especially like the Glutes of Steel one. emoticon emoticon

Report Inappropriate Comment
LESLIELENORE 9/14/2012 11:02AM


Report Inappropriate Comment
BIGPAWSUP 9/14/2012 9:50AM

    This is awesome! Talk about great clear goals! I have no doubt you will crush this!


Report Inappropriate Comment
SHELLEY81 9/14/2012 9:38AM

    With these clear goals and your enthusiasm, I am sure you will be in those size 8 jeans! I like that you are going to try the spin class! Good for you!

Report Inappropriate Comment
MICHELELYNN777 9/14/2012 9:28AM

    emoticon You have very clear goals and are motivated to reach them! Stay focused and strong for your challenge!
emoticon emoticon

Report Inappropriate Comment
RASMUSSEN5 9/14/2012 9:14AM

    emoticon Great set of goals and plans for this round! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.