Friday, September 14, 2012
Maybe today is the worst day to write this blog or maybe it's the best one Either way, I'm having a 'fat' day. You know, one of those days when you wake up and feel like a blob of blobbiness (or something to that effect). And none of the clothes you try on seem to fit. And the rolls on your body seem to have accentuated all of a sudden.
Now that I have got that out of my system, here are my goals for BLC 20:
1. Weight- 144 lbs.
I weigh 156-ish lbs right now so it is definitely it is do-able. I am focusing on losing 1 lb/week. I would have aimed for more but I have a lot on my plate right now and I don't want to be so consumed with weight loss that I lose focus on other priorities.
2. 32'' waist.
I have cellulite on my body for the first time ever (OK, I have noticed that I have cellulite on my body for the first time ever ;)) so I am more focused on the inches than anything else. My waist has hit 34 and none of my jeans seem to fit any more. I have the cutest pair of jeans lying around and I can't wait to wear them.
3. 60 Minutes of workout/Day
Right now, I'm discovering my love for working out all over again. I'm running, jumping rope and enjoying the process! I'll basically stick to two chunks of 30 minute workouts done in the morning and in the evening.
4. Nutrition (1500 Calories/Day)
I still need to take out my BMR and everything but I tend to lose weight easily when I eat within this range. Also, no binging during these 12 weeks!
I'll be taking it one day at a time. That's what I'm aiming for- one day. And then another. And then another.
I'll see you at the finish line.