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GRACIEC
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BLC20 Smart Goals - to be continued!

Thursday, September 13, 2012



BLC20 SMART GOALS

Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do 30 Day Shred 3 times a week)

REWARDS and DATE
Weight goals met:
215 –Starting weight
210 – Budweiser calendar (really!)
205 – Candace Camp book
200 - Coca Cola lady
195 – Pedicure & manicure
190 –

Before picture (best I could do in the RV)

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