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BLC20 Smart Goals - to be continued!

Thursday, September 13, 2012


Long term goal – get into a healthy BMI range

Short term goal – Onederland

I will reach my goal by:

My WW Program Plan
-stay in my points range
-eat a minimum of 2 veggies a day
-eat freggies for snacks
-weigh or measure everything
-track every bite

My Exercise Plan
-at least 20 minutes of exercise a day (6 days a week)
-ST three days a week
-mix it up (do 30 Day Shred 3 times a week)

Weight goals met:
215 –Starting weight
210 – Budweiser calendar (really!)
205 – Candace Camp book
200 - Coca Cola lady
195 – Pedicure & manicure
190 –

Before picture (best I could do in the RV)


Member Comments About This Blog Post:
_BACK2BASICS_ 9/20/2012 8:28PM

    You are right about them being SMART goals. Keep at them and you'll reach your goals and reap the rewards! emoticon

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GIVWIG 9/19/2012 10:43PM

    You will be in Onederland before you know it!!

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SINGER73 9/18/2012 3:24PM

    Love the plan. You got this girl

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BECKYSKEL 9/18/2012 11:10AM

    You can do this!!!! Your goals look wonderful and I'm sure the Budweiser calendar will match all the other Bud stuff you have. LOL

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KALIGIRL 9/14/2012 8:13AM

    emoticon plan!

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MEDDYPEDDY 9/14/2012 3:24AM

    Good luck! emoticon

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FITMAY 9/14/2012 12:56AM

    emoticon NINJA style!

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DWEBI09 9/13/2012 11:39PM

    Does that Budweiser calendar have hunky guys in it? If so, that's motivation enough to meet your first goal. emoticon

You can make this happen. Wishing you the best Ninja!

emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.