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    LARIESHA   45,204
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12 Week Challenge BLC Round 20

Thursday, September 13, 2012

My workout blog was posted a few weeks ago, but I plan on following it still. With my kids starting basketball season soon, I will have to get up at 4:30 AM to get my main workout in, I don't count my 2 daily walks M-F here, because that is something that I do at work and it will not affect my other plans for working out. I will have to switch up the cardio classes that are in the evening, but that will not happen until Mid November so for now they stay on my plan. Listed below.

I am going to eat my fruits and veggies daily, I am so bad with the fruits, but I am going to make smoothies with the fruit some ice, protein powder and unsweetened almond milk, the fruit will make it sweet enough. I love veggies and my plan this round is to try a new one each week. Green veggies are my all time favorite. I go the local farmers market weekly, this way I will have my fruits and veggies on had all the time, NO EXCUSES! My reward will come next June when I have my 20 year high school reunion and I walk through the doors of the venue and knock everyone out of their seats. LOL! No but really, my reward will be a happier healthier, more confident me. That will be the best reward of all!

Strength Training
Sunday - Rest Day (Football Season) Unless I need to do activities for BLC 20
Monday Upper body
Tuesday Lower
Wednesday Core
Thursday Upper Body
Friday Core
Saturday Lower


Cardio Sessions:
Sunday - Rest Day
Monday Treadmill/Elliptical/Bike one of these for 45 minutes
Tuesday Turbo Kick
Wednesday Step Class
Thursday Cardio Dance
Friday Treadmill/Elliptical/Bike one of these for 45 minutes
Saturday Step and Yoga (alternate days)
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  Member Comments About This Blog Post:

RECMAJOR 9/22/2012 8:30AM

    What a great plan! I need to look up some smoothie recipes - love them, but just haven't started making them regularly! Good way to get those fruits into the body.

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MICHIGANLORI 9/16/2012 4:18PM

    Great plan. Smoothies are a great way to get in your fruit. I keep a variety of frozen fruit in the freezer for those quick shakes.

No EXCUSES! emoticon

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LCDM83 9/15/2012 8:20PM

    emoticon Here's the little black dress for your reunion! You will knock their socks off! You can do it.

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FITAT50 9/14/2012 2:54PM

    Great plan!! Have you tried spinach in your smoothies! I'll be checking back to see how you're doing with that fruit!

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FINALLYBEINGME 9/14/2012 1:58PM

    I love smoothies as well! I've loaded up on frozen strawberries, mango and peaches and throw a handful of frozen fruit into my smoothie. Tastes amazing :)..Excellent goals. emoticon emoticon

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NATPLUMMER 9/14/2012 11:04AM

    Looks fabulous!! I'm with you...I can easily get in the veggies but for some reason, fruits are hard.

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MAGGIEVAN 9/14/2012 3:23AM

    Good on you for eating a new fruit and/or vegs at least once a week. The smoothy is also fantastic. You can add wheat grass or baley grass in powdered form. I also add lots of baby spinach and kale. You go girl! Love to your son and daughter.

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DOOBRIE 9/14/2012 1:23AM

    That's a very well thought out plan. Like you, I love my veggies but have a hard time eating fruit. Your idea to put them in smoothies is a good one.



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TERRI289 9/13/2012 11:56PM

    Great plan!! Love the new profile photo!! You look AMAZ
ING!!!! emoticon

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THEMRSH 9/13/2012 10:57PM

    emoticon Fantastic La Riesha! Love the new pic too. emoticon

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SBNORMAL 9/13/2012 10:57PM

  Great Plan!!

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SBARGANZ 9/13/2012 10:42PM

    You have a great plan! Good job thinking through what it will take to "make it work"! emoticon

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