Thursday, September 13, 2012
I am doing this for me, selfish? I need to be selfish. Otherwise I will disolve in a tired overweight puddle. I worked 10 hours today, then visited parents who are 81 years old, then as I was going to get in my jammies and sit on the couch, sis called me to go walking 2 miles. I weight my options: Big Brother on TV/ walk. It was a hard decision, felt the good angel/bad angel pull. WALKED! Yeaaaa Me! I feel good about it, and enjoyed visiting with my sister while we walked. Win/win. I did not feel like walking - don't think I did...but knew I needed to, in order to meet my goals. Ate and made food choices that frankly I didn't want to, but I have to be conscience of my health and make it a priority, put 'feelings' aside. Not a BIG record, but 3 days in a row, aint bad.