Learning how to eat..........
Thursday, September 13, 2012
I decided not to workout during lunch today....legs a little sore and i was a bit hungry. So, I opted to get something to eat and rest for a bit. however this sort of posed a problem. I had a strong taste for the ten piece fried chicken wing that i dip in ranch dressing with a cold drink but i knew this meal was not going to help on my weight loss mission.
Now, i decided to eat Subway for lunch. I ordered the 6 inch oven roasted chicken combo. which came with three cookies and a drink. I kept one cookie and traded the other two for a bag of apples (apples didn't sound good b/c i don't really care for them...but hey, time for a change)
The meal was so filling and delicious. I was so shocked. I am not super stuffed. The apples were good and sweet. I almost choked on one of them. Lol...i thought Lord even the healthy food is trying to kill me
I really feel like i can do this....i know a subway lunch is not the best healthy meal but for me its a great start. I am not a big eater but my eating habits are horrible...My meats are fried, my drinks are full of sugar and my dessert calories could probably replace two full meals. So subway was a nice step for me.
I am definitely going to learn how to eat well......because i surely am not working out FOR NOTHING!!!