I know everyone has their own version of this but I thought I would share mine......as a warning if you are in the induction phase I would not recommend this since it is still about 11 net carbs/serving.
Starbucks like: Lowish carb pumpkin spice latte
I put an estimate of the spices I used, I mainly did those to taste but I did measure everything else.
Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 8
I drink coffee hot or cold and since it will be warm here till probably November at least I keep this in the fridge and stir it before drinking.
Also, some other versions of this recipe call for brown sugar but since that is WAY to many carbs I used regular splenda, if you have brown sugar splenda feel free to try that instead.
*Pumpkin, canned, without salt, .5 cup
*Nutmeg, ground, 3 tbsp
*Cinnamon, ground, 3 tbsp
*Pumpkin Pie spice, 3 tbsp
*Vanilla extract, imitation, alcohol, 4 tbsp
*Splenda No Calorie Sweetener, 3/4 cup
*Almond Milk, Unsweetened Vanilla, 3 cups
*Fat free half and half, 1 cup
*Coffee - Half decaf/half regular, 8 cups
1. Start brewing coffee
2. Mix all ingredients except half and half in a saucepan and warm
3. In a large container (I use a gallon size and it fills about 1/2 way) pour brewed coffee, half and half, and the saucepan mixture.
4. Top with whipped cream (not included in nutritional value) and enjoy
Serving Size: Makes approximately 8-1 cup servings