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ANUSCHKA9
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Changes Since Developing Healthier Habits

Wednesday, September 12, 2012

I started running on a regular basis one year ago. I'm still wearing the same shorts that I wore last year, but now they're all looser. I was running in one pair last week, and they were actually falling off! Although my weight hasn't changed much over that time, my leg and butt muscles are definitely more toned and shapely. I can certainly see changes that don't involve a scale.
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  • v JJARAMILO
    People keep asking me how much weight I have lost, because I look so much better I guess. I haven't lost all that much weight, but I have been doing water aerobics and walking (sporatically) for almost a year. I've toned and tightened, move easier, have a bit more endurance. Some of my clothes are even looser!

    emoticon
    1365 days ago
  • v MISSG180
    I definitely have seen changes in sizes without changes in weight. Great job!
    1369 days ago
  • v MISSG180
    I definitely have seen changes in sizes without changes in weight. Great job!
    1369 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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