Advertisement -- Learn more about ads on this site.


    ANUSCHKA9   184,262
SparkPoints
150,000-199,999 SparkPoints
 
 

Changes Since Developing Healthier Habits


Wednesday, September 12, 2012

I started running on a regular basis one year ago. I'm still wearing the same shorts that I wore last year, but now they're all looser. I was running in one pair last week, and they were actually falling off! Although my weight hasn't changed much over that time, my leg and butt muscles are definitely more toned and shapely. I can certainly see changes that don't involve a scale.
SHARE

Member Comments About This Blog Post:
JJARAMILO 10/5/2012 11:30AM

    People keep asking me how much weight I have lost, because I look so much better I guess. I haven't lost all that much weight, but I have been doing water aerobics and walking (sporatically) for almost a year. I've toned and tightened, move easier, have a bit more endurance. Some of my clothes are even looser!

emoticon

Report Inappropriate Comment
MISSG180 9/30/2012 3:06PM

    I definitely have seen changes in sizes without changes in weight. Great job!

Report Inappropriate Comment
MISSG180 9/30/2012 3:05PM

    I definitely have seen changes in sizes without changes in weight. Great job!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ANUSCHKA9