Well as the title says I FINALLY DID IT!!! Reached my goal of 100 pounds gone! I have also lost 15 points off my BMI going from Morbid Obesity to Overweight, lost 55 inches, and 15% body fat. ALL WITHOUT SURGERY OR MAGIC PILLS! Just old fashioned exercise and diet...and I dont really like the word diet it is more like a healthier eating option for life Everything in life is so much better, I feel better have more, self confidence , dont feel like the FAT one anymore. I started with small changes, anyone can do it, just gotta get motivated enough...Finally decide that YOU have had enough and the RESULTS will be AMAZING!