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    VIVIENDOPARAHOY   64,710
SparkPoints
60,000-79,999 SparkPoints
 
 

I've met my goal!


Wednesday, September 12, 2012

I can't believe it! I'm finally in maintenance. I've heard this is the hardest part of weight loss, so I think I'll stick with 4-6 days a week, 1-2 hours a day working out and see how my weight stabilizes. Spark says I can eat 1890-2240 calories a day for maintenance. Seems like a lot to eat. I plan to continue to work on my endurance. I hope to become a personal trainer. I would like to work with the morbidly obese. I like "Biggest Loser" but I feel some of the exercises they have the morbidly obese doing is not appropriate and too much on their joints.

I can always use myself as an example to motivate. If I can do it, you can do it!
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Member Comments About This Blog Post:
DIANER2014 9/15/2012 8:17PM

    That's fantastic! Congratulations on reaching your goal! So proud of you. emoticon emoticon emoticon

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SWEDE_SU 9/13/2012 8:23AM

    emoticon emoticon emoticon

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BERRY4 9/13/2012 2:21AM

    emoticon
Good job! Awesome efforts and focus to set the goals AND accomplish all that you have done.

I've been in maintenance for 3 months now. It does take diligence. I'm kind of worried about the winter months when I'm really tempted w/ comfort foods. -- But I'm working on strength, flexibility, and keeping up with staying fit.
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4A-HEALTHY-BMI 9/12/2012 11:31PM

    emoticon &
emoticon to your new HOME!
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MYSTERY-LADY1 9/12/2012 10:34PM

    emoticon

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KTREK32 9/12/2012 10:32PM

    Congratulations emoticon

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FITWITHIN 9/12/2012 9:26PM

    Congratulation on meeting your goal!

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-PAULA 9/12/2012 9:11PM

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You have a great plan! Keep up the great work!

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